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about sida yoga

certified
certified

As the owner of sida yoga, Victoria is a Registered Yoga Teacher (RYT200) with Yoga Alliance. Based in Dorset, she mainly teaches Restorative, Alignment and Vinyasa classes using yoga props to allow safe progression and deeper exploration of poses.

experienced
experienced

Victoria has travelled all over the world practicing yoga for the nearly 10 years. She is now based in Dorset, England, teaching individuals and groups. Victoria is able to offer a refreshing and energetic style of teaching focusing on the ‘feel good’ factor yoga provides.

individual
individual

Victoria works with her students closely to determine each individual need and develop tailored practices to suit all requirements. Keen to make yoga accessible for everyone, Victoria’s classes are multi-level from beginner to advanced.

the sida blog

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Covid-19: How to keep your Yoga equipment clean

How to keep your Yoga equipment clean – tips and tricks AWESOME NEWS! Your local gym and yoga studio have re-opened and your favourite yoga class is now back on the timetable. YAY! But let’s not forget the big elephant in the room. COVID-19 is still a massive pain in the proverbial and people are still apprehensive about returning to their in-person yoga classes. My limited research seems to suggest that class attendance is at an all time low with at least 50% of regular attendees choosing to stay away. Studios …

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Virtual Yoga: Why I’m not ready to leave my lockdown bubble

Virtual Yoga: Why I’m not ready to leave my lockdown bubble As lockdown restrictions start to lift, the majority of people are looking forward to getting back to normal, but I’m afraid I’m not one of them. With the gyms able to re-open on 25th July, some are counting the days like an Advent calendar, while others can’t imagine anything worse. I’m one of the cautious ones. I have to say, I can’t help but feel that with the reported deaths from Covid-19 reaching 79 (at time of writing) we …

Virtual Yoga: Why my Zoom classes will never be free

A controversial topic, and no doubt one that will ruffle the feathers of a few students and teachers alike. Screw it, I’m throwing caution to the wind, putting my big girl panties on and ready to face the potential huffs and puffs from the inter web. I’m starting to really despise the phrase ‘these unprecedented times’. Errr no sh*t Sherlock! At the moment, there isn’t a soul that hasn’t been affected in some way by Covid-19. If you haven’t, please let me know what planet you are on and whether I …