New Year’s resolutions suck. There, I said it. I’ve never liked the concept. To me, it feels like every time I think about setting one, the little devil on my shoulder is mocking me saying ‘yeh right!’. Ultimately I hate anything that feels like a set up for failure and I especially hate New Year’s resolutions as they seem to stem from a month of indulgence and celebration which feels like, come January, we are supposed to somehow feel guilty about. I’ve written about New Year’s resolutions before and my last post on this had a much more positive spin …
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about sida yoga
Based in the south of England, on the sunny Dorset coast, sìdà yoga is owned and operated by Victoria – a certified Yoga Alliance Professional with more than 3,000 teaching hours and over a decade of experience in helping people to be their best.
Whether you’re coming to yoga for the first time, looking for help in reaching a specific goal, or aiming to enhance your existing practice – Victoria has experience in helping you achieve exactly what you want, in a way that suits your individual style.
As the owner of sìdà yoga, Victoria is a Registered Yoga Teacher (RYT500) with Yoga Alliance. She teaches Restorative, Alignment, Yin, Rocket, Aerial & Vinyasa classes online and across Dorset, having accumulated over 3000 teaching & training hours since graduation.
Victoria has travelled all over the world both learning and practicing yoga for over 10 years. Based in Dorset, she is able to offer a refreshing and energetic style of teaching focusing on the ‘feel good’ factor that yoga provides for individuals and groups.
Victoria works with her students closely to determine each individual need and develop tailored practices to suit all requirements. Keen to make yoga accessible for everyone, our classes are multi-level from beginner to advanced.
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the sìdà yoga blog
How to keep your Yoga equipment clean – tips and tricks AWESOME NEWS! Your local gym and yoga studio have re-opened and your favourite yoga class is now back on the timetable. YAY! But let’s not forget the big elephant in the room. COVID-19 is still a massive pain in the proverbial and people are still apprehensive about returning to their in-person yoga classes. My limited research seems to suggest that class attendance is at an all time low with at least 50% of regular attendees choosing to stay away. Studios themselves are reducing the class capacities but it seems we …
Virtual Yoga: Why I’m not ready to leave my lockdown bubble As lockdown restrictions start to lift, the majority of people are looking forward to getting back to normal, but I’m afraid I’m not one of them. With the gyms able to re-open on 25th July, some are counting the days like an Advent calendar, while others can’t imagine anything worse. I’m one of the cautious ones. I have to say, I can’t help but feel that with the reported deaths from Covid-19 reaching 79 (at time of writing) we might be being a little too hasty in our efforts …