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beginner yoga

4:30pm : low-moderate intensity | a great first step

Class Description

For the new yogi. You’re completely new to yoga, or at the beginning of your practice and unsure where to start. Our Beginner’s yoga is perfect if you have never so much as rolled out a yoga mat before. Or maybe you’ve switched on Youtube for 10 minutes and dabbled in an express flow class here and there, but a consistent practice has not quite stuck yet. We will take you back to basics and teach you how to build a solid and safe foundation for your practice. Our aim is to help you fall in love with yoga and explore the many styles and endless benefits yoga has to offer. We will look at foundational asana and learn body awareness and where our body is in space (proprioception). We will learn how to modify poses to suit your body and ability so you can be confident in how you navigate your way around the yoga mat. We believe yoga truly is the best gift you can give yourself and our beginner classes are the ideal place to start. Perfect for: Beginners, the yet to be converted, new yogis looking for a place to start their journey. Remember to save on your session price by purchasing a Class Pass when you book.

  • 1 h
  • 9.50 British pounds
  • sìdà yoga studio

Upcoming Sessions

Cancellation Policy

While we always aim for everything in life to go to plan, we understand that sometimes things get in the way, and the unexpected can happen. As such, all classes are booked and confirmed with the following cancellation policy in mind: ______________________ Cancellation by US: On the very rare occasion that we may be forced to cancel a class for circumstances outside of our control, we will aim to inform you of such a cancellation at least 4 hours prior to the stated class start time. On cancellation, you will be given the option of rebooking to another available date in the future or requesting a refund which will be processed by us within 7 days. ______________________ Cancellation by YOU: Booked classes may be changed or rescheduled up to 24 hours prior to the class start time. Changes and cancellations must be completed online using your account, where any available actions will be listed against your booking. Should you fall ill, you may reschedule your class one (1) time, to a future date, by contacting us and receiving confirmation at least 4 hours prior to the stated class start time. Failure to inform us of sickness with sufficient notice as above, or not arriving on-time, will result in forfeiture of your class with no refund.

Contact Details

  • sìdà yoga studio

    Victoria Building, Lerret Road, Portland DT5 1GB, UK


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