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restorative yoga

6:30pm : relaxation | meditation | yin yoga


Class Description

For the chilled yogi. Your day-to-day routine is a little bit hectic and when you come to your mat you are looking for stillness, rest and a more mindful experience. Our Restorative yoga classes will help you wind down after a stressful day (or week!). We will use Pranayama (breathing) techniques to help calm your mind as well as postures that will help relieve tension and anxiety using props to support your practice. This blissful practice will tap into your parasympathetic nervous system (your ‘rest and digest’ mode) helping you to conserve energy, slow down your heart rate and encourage deep relaxation and meditation. Expect longer holds in gentle asana to aid deeper breathing and increase your overall well-being physically, mentally and emotionally. Perfect for: all levels, yogis looking for some R&R and those needing some yin to their yang. Remember to save on your session price by purchasing a Class Pass when you book.

  • 1 h
  • 9.50 British pounds
  • sìdà yoga studio

Upcoming Sessions


Cancellation Policy

While we always aim for everything in life to go to plan, we understand that sometimes things get in the way, and the unexpected can happen. As such, all classes are booked and confirmed with the following cancellation policy in mind: ______________________ Cancellation by US: On the very rare occasion that we may be forced to cancel a class for circumstances outside of our control, we will aim to inform you of such a cancellation at least 4 hours prior to the stated class start time. On cancellation, you will be given the option of rebooking to another available date in the future or requesting a refund which will be processed by us within 7 days. ______________________ Cancellation by YOU: Booked classes may be changed or rescheduled up to 24 hours prior to the class start time. Changes and cancellations must be completed online using your account, where any available actions will be listed against your booking. Should you fall ill, you may reschedule your class one (1) time, to a future date, by contacting us and receiving confirmation at least 4 hours prior to the stated class start time. Failure to inform us of sickness with sufficient notice as above, or not arriving on-time, will result in forfeiture of your class with no refund.


Contact Details

  • sìdà yoga studio

    Victoria Building, Lerret Road, Portland DT5 1GB, UK

    +441305824037

    info@sidayoga.com


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