mat pilates
6:45pm - Wednesday : medium intensity | stability | core
Class Description
For the mindful mover. You're someone seeking to build strength, enhance posture, and cultivate a deeper connection with your body. Whether you're new to Pilates or looking to refine your practice, our Matwork Pilates sessions offer a supportive environment to develop core stability, improve alignment, and increase overall mobility. Each class focuses on controlled, precise movements that engage the deep core and pelvic floor muscles, promoting functional strength and balance. We incorporate optional props such as hand weights, the Pilates Magic Circle, resistance bands, and the Pilates Softball to add variety and challenge, ensuring your practice continues to evolve. This class complements other forms of training and is suitable for all levels. Pre- and post-natal modifications are also available to support your journey. Remember to save on your session price by purchasing a Class Pass when you book.
Upcoming Sessions
Cancellation Policy
While we always aim for everything in life to go to plan, we understand that sometimes things get in the way, and the unexpected can happen. As such, all classes are booked and confirmed with the following cancellation policy in mind: ______________________ Cancellation by US: On the very rare occasion that we may be forced to cancel a class for circumstances outside of our control, we will aim to inform you of such a cancellation at least 4 hours prior to the stated class start time. On cancellation, you will be given the option of rebooking to another available date in the future or requesting a refund which will be processed by us within 7 days. ______________________ Cancellation by YOU: Booked standard classes may be changed or rescheduled up to 24 hours prior to the class start time. Changes and cancellations must be completed online using your account, where any available actions will be listed against your booking. Should you fall ill, for the health of other attendees, please do not attend class - but contact us to discuss options in the case of an emergency. Failure to arrive for class on time, unless cancelled 24 hours prior, will result in forfeiture of your class fee with no refund. Confirmed private tuition and bespoke events are non-refundable.
Contact Details
sìdà yoga studio
Victoria Building, Lerret Road, Portland DT5 1GB, UK
+441305824037
info@sidayoga.com