alignment 101

Yoga means to yoke, to unite. In this workshop we are going to use simple yoga postures and Vinyasa to unify the breath with movement which will help the energy flow throughout the body as well as helping you to relax and be more in tune with your body. DISCLAIMER: Sida Yoga strongly recommends that you consult with your doctor or physician before beginning any exercise program. You should be in good physical condition in order to participate in the exercises included within this video. Sida Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By downloading, playing or participating in the content of this video, you understand and agree that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise or yoga program contained within this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sida Yoga from any and all claims or causes of action, known or unknown, arising out of its use by you. If you do not agree to the terms above, please do not continue viewing this content - downloading/streaming or playing this video constitutes acceptance of these terms.

This masterclass looks in depth at what is connecting to the earth in any given posture and how you can avoid injury in your practice such as collapsed arches and wrist pain specifically. In this yoga class, we will also look at squaring the hips in certain standing postures, and this, along with how our hands and feet are placed, will help you to feel stronger and more stable in your postures. DISCLAIMER: Sida Yoga strongly recommends that you consult with your doctor or physician before beginning any exercise program. You should be in good physical condition in order to participate in the exercises included within this video. Sida Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By downloading, playing or participating in the content of this video, you understand and agree that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise or yoga program contained within this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sida Yoga from any and all claims or causes of action, known or unknown, arising out of its use by you. If you do not agree to the terms above, please do not continue viewing this content - downloading/streaming or playing this video constitutes acceptance of these terms.

In this online class, we focus on awareness of the Pelvis and how to forward fold correctly and safely. Many people believe they cannot touch their toes for anatomical reasons, but usually this is because they use their backs to fold forward rather than hinging from the hips. Here we look at how to do this properly, avoid injury and get deeper into your forward bending postures. DISCLAIMER: Sida Yoga strongly recommends that you consult with your doctor or physician before beginning any exercise program. You should be in good physical condition in order to participate in the exercises included within this video. Sida Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By downloading, playing or participating in the content of this video, you understand and agree that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise or yoga program contained within this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sida Yoga from any and all claims or causes of action, known or unknown, arising out of its use by you. If you do not agree to the terms above, please do not continue viewing this content - downloading/streaming or playing this video constitutes acceptance of these terms.

Using the Alignment tips learnt in Lesson 2 Grounded, here we work with balancing postures to help you connect to your core as well as understand the importance of ‘Drishti’ or ‘focused gaze’. Your practice will become more focused enabling you to develop a deeper sense of concentration and eliminate shaking in your asanas. DISCLAIMER: Sida Yoga strongly recommends that you consult with your doctor or physician before beginning any exercise program. You should be in good physical condition in order to participate in the exercises included within this video. Sida Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By downloading, playing or participating in the content of this video, you understand and agree that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise or yoga program contained within this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sida Yoga from any and all claims or causes of action, known or unknown, arising out of its use by you. If you do not agree to the terms above, please do not continue viewing this content - downloading/streaming or playing this video constitutes acceptance of these terms.

Using the techniques we learnt in Lesson 1 Breathe, we use our awareness to find space in our postures by using our inhales to expand and our exhales to contract. Now you are more familiar with the asanas, you can start asking yourself where are you

This is your chance for some rest and relaxation after a challenging few days. In this workshop we use the wall to practice restorative yin postures to rejuvenate the mind, body and soul. The key here is relaxation and to use this class whenever you need stress relief or a time out. DISCLAIMER: Sida Yoga strongly recommends that you consult with your doctor or physician before beginning any exercise program. You should be in good physical condition in order to participate in the exercises included within this video. Sida Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. By downloading, playing or participating in the content of this video, you understand and agree that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise or yoga program contained within this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sida Yoga from any and all claims or causes of action, known or unknown, arising out of its use by you. If you do not agree to the terms above, please do not continue viewing this content - downloading/streaming or playing this video constitutes acceptance of these terms.