relaxing yin + sound bath

Class Description

For the chilled yogi. Your day-to-day routine is a little bit hectic and when you come to your mat you are looking for stillness, rest and a more mindful experience. Expect our usual relaxing yoga with some added extras – an immersive sound bath with our beautiful crystal quartz singing bowls, which increase the vibration in our body and help bring us back to our natural state of balance. Similar to the effects of Yoga Nidra, the sound vibrations will help us move into a space between wakefulness and sleep where the brain moves into the healing frequency – Theta – the state associated with creativity, intuition, daydreaming, meditation and spiritual awareness. Think of these sessions as a place to restore yourself physically, spiritually, emotionally and mentally. Couple this with our usual restorative recipe with gentle asana and meditation, you’re in for a lovely treat in these sessions. We will use Pranayama (breathing) techniques to help calm your mind as well as postures that will help relieve tension and anxiety using props to support your practice. This blissful practice will tap into your parasympathetic nervous system (your ‘rest and digest’ mode) helping you to conserve energy, slow down your heart rate and encourage deep relaxation and meditation. Expect longer holds in gentle asana to aid deeper breathing and increase your overall well-being physically, mentally and emotionally. Perfect for: all levels, yogis looking for some R&R and those needing some yin to their yang. Remember to save on your session price by purchasing a Class Pass when you book.