beginner flow

Class Description

For the curious beginner Ever watched a Flow yoga class and wondered how on earth everyone knows what they're doing? Or perhaps you've fancied trying a more flowing style of yoga but aren't quite sure where to start. Beginner Flow is your introduction to Vinyasa-style yoga, where we bring movement and breath together to create a steady, flowing practice. We'll take things back to basics, introducing you to the building blocks of Flow and showing you how individual yoga poses can be linked together through simple, accessible sequences. Over five weeks, we'll gradually explore how to move between postures, coordinate movement with your breath and develop the confidence to navigate your way around the mat. Expect clear guidance, plenty of opportunity to practise and a little more movement as we build on the fundamentals. There's no expectation to know the poses, get everything right or keep up with anyone else. We'll take it one step at a time. You'll develop strength, mobility, coordination and body awareness while discovering a different rhythm to your yoga practice. Perfect for: Complete beginners, those new to yoga or anyone who would love to try Flow but feels a little daunted by faster-paced classes. No previous Flow experience required. About the 5 week course: Starting 18th November, this five-week course gives you the opportunity to build confidence and develop your practice progressively. Attending all five sessions is encouraged, as each class builds on the last, but you don't have to commit to the entire course to join in and enjoy the benefits. Individual sessions are welcome too. Come and find your flow. No experience necessary.