aerial yoga

Class Description

For the curious yogi. You're looking to try something a little different, build strength and flexibility, and perhaps see the world from a slightly different angle. Aerial yoga combines traditional yoga poses with a suspended silk hammock, helping you explore supported stretches, build strength and balance, and have a bit of fun along the way. Inversions offer a new perspective on familiar movements, while gentle spinal traction creates a feeling of length and space through your back. Classes focus on the foundations, with beginner-friendly poses and gentle sequences to build confidence at your own pace. Variations and progressions help you develop your skills as you become more comfortable. No previous yoga or strength training experience is needed, just a willingness to give it a go. Expect to challenge yourself and discover a different way to move, with the hammock supporting you as you explore what your body can do. A little preparation is important. Wear comfortable, fitted clothing covering your torso, armpits and the backs of your knees to protect your skin from friction. Remove all jewellery which can catch in or damage the hammock. Avoid zips or sharp fastenings, tie back long hair and avoid eating a heavy meal immediately before class. Perfect for: curious beginners and yogis looking to build strength, flexibility and confidence while exploring a different side of their practice. Remember to save on your session price by purchasing an Aerial Yoga Class Pass when you book. __________ DISCLAIMER Aerial yoga involves suspended movement and inversions. Contact us before booking if you’re pregnant or have eye conditions (including glaucoma), uncontrolled blood pressure, heart conditions, osteoporosis, neck or spinal problems, recent injuries or surgery, unstable joints, vertigo, recurrent fainting, seizures or a hernia. Other conditions may also rule out participation. Seek medical advice before attending if affected or unsure. Only practise movements taught and supervised by your instructor. Never try untaught inversions, flips, drops or tricks, swing aggressively or adjust rigging. Stop if you’re in pain, dizzy, nauseous or unwell. Participation is voluntary. By booking, you acknowledge the risks, agree to follow safety instructions, and tell us about relevant conditions or injuries before class. We may refuse or stop participation for safety. Nothing limits liability that cannot lawfully be limited under UK law.