Summer Yoga: Beat the Heat
It’s getting hot in here….so take off all your clothes! While I have full respect for the naked yogis out there, I don’t really want my wobbly bits on show …
It’s getting hot in here….so take off all your clothes! While I have full respect for the naked yogis out there, I don’t really want my wobbly bits on show …
I recently got asked by a good friend of mine in America what he should wear to a yoga class and what to buy to take with him. After a good hour …
As a ballet dancer, I always thought when it came to alignment in yoga I would nail it, no question. I’d spent years practicing my ‘good toes, naughty toes’ and …
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