Skip to content
sida yoga site logo private online studio classes dorset full hd sessions learn
Menu
  • online classes
    • about online classes
    • book live online yoga
    • buy on-demand yoga
    • alignment 101 course
  • in-person sessions
    • about in-person sessions
    • book in-person classes
    • private classes
    • studio schedules
    • 101 masterclasses
  • corporate yoga
  • shop
    • live online classes
    • in-person classes
    • alignment 101 course
    • on-demand yoga
    • face masks
  • about
  • blog
  • contact
  • 0 items

Tag: injury

yoga injury, side effects of yoga, wrist pain
Alignment / Classes / Emotions / Health / Website / yoga benefits / Yoga Preparation / Yoga progress

The Dark Side of Yoga

Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out …

Basket

Recent Posts

  • Covid-19: How to keep your Yoga equipment clean
  • Virtual Yoga: Why I’m not ready to leave my lockdown bubble
  • Virtual Yoga: Why my Zoom classes will never be free
  • Virtual Yoga: Developing a Consistent Home Practice
  • Product Review: Liforme Yoga Mat
  • In a world where you can be anything…don’t judge
  • The Dark Side of Yoga
  • When yoga gets tough: Can’t do, Won’t do

live online

sida yoga live online zoom classes ipad home studio practice subscription classes sessions learn anytime video

on-demand

sida yoga on demand practice subscription classes sessions learn anytime video

alignment 101

sida yoga alignment 101 workshop on demand practice subscription classes sessions learn anytime video

instagram

Well….it’s been an obscene amount of time sinc Well….it’s been an obscene amount of time since I made a post. I’m quite regular with my story updates but posts….meh…I’m a bit rubbish. It’s a goody tho. I recently acquired my 300hour ytt which now makes me a 500ryt soon to be 500 E-ryt….and this pic is flying ninja - which I used as my peak for my practicum.What does 500ryt mean? Basically this means I’ve studied my butt off to be the best teacher I can be. But in a world where I can essentially print out my own yoga teaching certificate what do these random words and numbers really mean?To me, they mean….I’m actually pretty good at what I do. And it’s not because I did a yoga teacher training course. It’s because I do teacher training courses with INCREDIBLE schools. I do my research. ALOT of research. My most recent with @authentic_movements was no exception. I remember @casa_colibri @erinkellyart and @bianca.michelle.scalise saying to all of us….don’t just do this for the tagline on your profile. I totally didn’t….but you know what….? My goodness am I proud I learnt from these beautiful souls so I am going to shout it from the rooftops. I didn’t do it for the tagline on my profile but man it looks good. My 300hour ttc wasn’t just any 300hour ttc. For me it was the Oxford, Cambridge and Harvard of yoga schools. And I’m so proud to be an am alumni….Thank you to my teachers for your wisdom, beauty and knowledge. I’m grateful beyond words#500ryt #500rytyogateacher #amalumni #authenticmovements #yogastudy #flyingninja #armbalance #yogaposes #yogateachers #amfam #strengthtraining #liforme #nikeyoga #eightanglepose #eightanglevariation #adduction #legday #yogaclass #onlineyoga #yogaondemand
Hard to argue with that….#warmup Hard to argue with that….#warmup
Hey wanna meet me at the barre?I haven’t poste Hey wanna meet me at the barre?I haven’t posted in an age but figured it may as well be an epic post to get back into it….that’s right folks….I’m now a qualified BARRE instructor.My training was simply epic with @barreconceptmethod. Emma is so detailed and anyone who knows me knows how much I love details….Anyways….when I say I’m going to the barre now it will probably be here instead of cocktails….ok well maybe for cocktails too!!!New classes coming soon!!!!!! Argggh excitement!
Omg this was probably the most fun I’ve had maki Omg this was probably the most fun I’ve had making a reel for social media. 30 savasanas in 30 seconds….I actually didn’t find it that hard to come up with 30 and could have probably come up with a few more if I had even more propsHow many can you think of? Which one is your favourite?I’m struggling to choose mine but i love a prone savasana.
Crazy day indeedAs my mats dry in the sunshine a Crazy day indeedAs my mats dry in the sunshine after two privates this morning, this is how I decompress! Or not 😆Loving my new hoop but need to get standard hooping down before I body pop with it 😂#powerhoopdeluxe #powerhoop #rainbow #hooping #hulahoop #hoopersofig #beginnerhooper #hooplife #coreworkout #alwaysastudent #happywednesday
Posted my first reel today. Always been a bit of a Posted my first reel today. Always been a bit of an old fuddy duddy when it comes to social media but a couple of YouTube videos later and I just about managed it! 🤣 yes I watched a YouTube video on how to post a reel!!!!Here are some screenshots of me warming up for class. It doesn’t have to be strict flows and the same everyday. Sometimes it feels good to mix it up a bit and dance like no one is watching. Even if you dance like your dad at a wedding 🤣#owningit #daddancing #amalumni #yogawarmup #grooving #authenticmovements #findthejoy #happyplace #goodweekend #yogaathome #dancelikenooneiswatching #warmup #beyourself #laughter #yogalaugh #sundayfunday #weekendvibes #yoga #homeyogapractice #joisdevivre #boogienights #belove #happysunday #freespirit #liforme #yogajumpsuit #jumpforjoy
Tell me you’re an AM alum without telling me you Tell me you’re an AM alum without telling me you’re an AM alum……. I’m so late posting this 😆 but figured there was no way I could match up to my fellow AM comrades who have all posted STUNNING movement…so decided to be….well….ME!I like to dance like no one is watching … and be as silly as possible ….and find joy every time I step on my mat. That’s it. That’s all. Because if it ain’t fun…why bother? I still sun Sal now and again but more often than not you will find me breaking sweat with my dad dancing. @jordyntempleton @fredisflowing @iris_eme_ele @ebowser @labyrinthstar1 @authentic_movements @casa_colibri @erinkellyart @bianca.michelle.scalise @sarchappell @theleafybean @veroniqueory @amy_may_holt @gratefulashleyy @ms.flossandflow @drishdia @hereiskayla @brittaney_sithyogini @glowing_yogi @occasionally_downdog @plantlatli @spreading.lava @liloporventura @lalilunaz @yogionthebars @practice.authenticmovements #owningit #daddancing #amalumni #yogawarmup #grooving #authenticmovements #findthejoy #happyplace #goodweekend #yogaathome #dancelikenooneiswatching #warmup #beyourself #laughter #yogalaugh #sundayfunday #weekendvibes #yoga #homeyogapractice #joisdevivre #boogienights #belove #happysunday
I LOVE this sequence so much....can you tell from I LOVE this sequence so much....can you tell from the smile on my face at the end?⁠ ⁠ Don't let the simplicity of it fool you.....this is challenging. I think I am going to spend some time coming up with some slider flows. ⁠ ⁠ This one isn't mine. Thank you AM for the wonderful workshop and creativity.....it's so contagious and has my brain working over time but ALWAYS makes me smile.....although not yesterday.....yesterday I wanted to cry 😜⁠ ⁠ Basically it's all about balance....⁠ ⁠
I was gonna write something yoga-ey....but all I c I was gonna write something yoga-ey....but all I can see is how desperately I need my roots doing....⁠ ⁠ ⁠ Anyway ....⁠ ⁠ Pyjama Yoga with guided meditation is at 7pm on Zoom...⁠ ⁠ Join me :)
Think I've found a new sunbathing pose⁠ ⁠ 🦞 Think I've found a new sunbathing pose⁠ ⁠ 🦞⁠ ⁠ 😂⁠ ⁠ Happy weekend y'all
I don't think I can find a more chill version of t I don't think I can find a more chill version of this pose...⁠ ⁠ If you happen to have two longer straps, this is a really nice variation of Supta Padangusthasana (Reclining Hand to Big Toe Pose)⁠ ⁠ Hardly any effort required as the straps hold you in place...just make sure any nasty buckles aren't touching your skin....then that's not so nice....:)⁠ ⁠ Pyjama Yoga at 6.30pm :)
Even though I don't teach on Wednesdays, it's prob Even though I don't teach on Wednesdays, it's probably my busiest day.⁠ I class plan, I update my website, I play with my own flows and plan ahead classes for the following week as well as all that other stuff that get's neglected.⁠ ⁠ All this and further training happening in the background...⁠ ⁠ I don't make life easy for myself that's for sure...but I like hard work.... and I also like working for myself.⁠ ⁠ When you next go to a yoga class any class, know that alot more goes on than just the class itself, there is study, there is training, there is practice and there is planning....⁠ ⁠ Everything is more than meets the eye...👀...there is WAY more that goes on behind the scenes⁠ ⁠ #thoughtoftheday
Join our Newsletter
get socialising

© 2021 sida yoga · dorchester & weymouth, dorset · all rights reserved · privacy policy

We need to use cookies in order to give you the best experience on our website.
You can control which cookies are used in settings, or accept them to continue.

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website.

Required Cookies

Required Cookie are enabled at all times so that we can save your preferences for cookie settings as well as track usage for site improvements. 

Cookie Policy

More information about our Privacy, Data and Cookie Policy