Let’s redefine resolutions
New Year’s resolutions suck. There, I said it. I’ve never liked the concept. To me, it feels like every time I think about setting one, the little devil on my …
Covid-19: How to keep your Yoga equipment clean
How to keep your Yoga equipment clean – tips and tricks AWESOME NEWS! Your local gym and yoga studio have re-opened and your favourite yoga class is now back on the …
Virtual Yoga: Why I’m not ready to leave my lockdown bubble
Virtual Yoga: Why I’m not ready to leave my lockdown bubble As lockdown restrictions start to lift, the majority of people are looking forward to getting back to normal, but …
When yoga gets tough: Can’t do, Won’t do
As a yoga teacher I hear and see this all the time; ‘I can’t do that’ or ‘I’m not doing that’ or ‘My legs/torso/arms/(insert other here) are too short/long’. Or, …
Yoga and sickness: Flunited we stand
So, should you still head to your regular class if you are feeling under-the-weather? That would be a hard…no. Let me explain why. Over Christmas, I was bed-ridden with the flu. …
New Year’s Resolutions: To Quit or Not to Quit?
Quitters Day is looming….fear not, it has nothing to do with a P45 but apparently, it’s the day when we are most likely to give up on our New Year’s …
Summer Yoga: Beat the Heat
It’s getting hot in here….so take off all your clothes! While I have full respect for the naked yogis out there, I don’t really want my wobbly bits on show …
Youthful Yoga in Beautiful Bali
Although my trip to Bali was all the way back in October last year, I wanted to make it my first post as it was such an awesome experience from both …
Hello World…
I will try to keep my first post short and sweet but first and foremost, welcome to my blog! This is a place where I can share with you my …
