yoga injury, side effects of yoga, wrist pain

The Dark Side of Yoga

Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out of town! Immediately. Before I lose all credibility, side note necessary. Yoga is AWESOME and is by far the best thing I chose to do with my life. From the wisdom and golden nuggets gleaned from others, to the turbulent path of postures ranging in difficulty (massively), for me the result has been one of deeper self-awareness, power and happiness. However, …

Get your Zen on for Summer

What can often happen with blogs, and has done here, is sometimes there can be large gaps since the previous post. Firstly, I apologise profusely and I promise you I haven’t been slacking. A mammoth photography trip to New Zealand has kept me rather busy for the last month and therefore a tad rubbish in the blog department. Although I did manage to squeeze in some excellent yoga classes on my trip despite the countless sunrise shoots I had to wake up for.  New Zealand is truly a fantastic place though. …

reverse warrior group class beginner yoga

Yoga Preparation: Start as you mean to go on

I recently got asked by a good friend of mine in America what he should wear to a yoga class and what to buy to take with him. After a good hour of chatting online, I realised this would actually be a useful blog post for anyone starting their yoga journey. For some people, their first yoga class can be incredibly daunting. The fear that everyone there will be far more advanced, balancing on every part of their body except their feet. It’s also common to feel intimidated by all the poses and wishing you …

alignment balance tightrope strength yoga sidayoga

Alignment: It’s all about the connection rather than correction

As a ballet dancer, I always thought when it came to alignment in yoga I would nail it, no question. I’d spent years practicing my ‘good toes, naughty toes’ and perfecting my posture in class so figured I had it down.  It wasn’t until I took my first alignment class in Shanghai did I realise that it was so much more than having decent posture and looking pretty. I felt I was taking yoga to another level once I started to understand my body a bit more and could then …