This dynamic class will focus on building strength, stamina and flexibility. The perfect session to release energy, improve alignment and detox the body.
This hour long practice will help you to focus as well invoke a sense of calm in the body and mind ready for a restful evening ahead.
Release tension and shake off the stress of the day.
Suitable for all levels and modifications will be given for beginners.
Location: Victoria Gardens, Portland, Dorset, DT5 1AH
There is limited on-street parking on the south side of Victoria Gardens, or a free public car park available at Masonic Hall which is a 1 minute walk away.
Please bring your own mats and equipment. If you would like to borrow mats and equipment please add this to your basket before checking out.