This dynamic class will focus on building strength, stamina and flexibility. The perfect session to release energy, improve alignment and detox the body.
This hour long practice will help you to focus as well invoke a sense of calm in the body and mind ready for a restful evening ahead.
Release tension and shake off the stress of the day.
Suitable for all levels and modifications will be given for beginners.
Please Note – Classes are non-refundable but can be rescheduled by contacting firstname.lastname@example.org.
All classes are provided and operated as a secure, password protected, Zoom meeting in HD video.
In order to participate, and by signing up for a class, you agree that you have the following available for use:
- Mac computer running OS X 10.10 or later (“Yosemite”) -or-
- Windows computer running Windows 8 or Windows 10 Home, Pro, or Enterprise
- Dual-Core 2GHz or higher processor with minimum 4GB RAM
- Webcam or HD Webcam, built-in or via USB
- Browser: IE 11+, Edge 12+, Chrome 30+ or Safari 10+
- Suitable Android phone or tablet running 8.0 “Oreo” or later -or-
- Apple iPad running iPad OS 13 or later -or-
- Apple iPhone running iOS 10 or later
Regardless of device type, you will need to have the latest version of the Zoom meetings client downloaded (instructions will be in your confirmation email) and join your class 5 minutes prior to the start time using a minimum 8Mbps down / 2Mbps up, reliable Internet connection.