in-person yoga sessions

Whether it's a group session you're looking to attend at one of our Dorset studios, or a private class outside for you and a group of friends - we have the perfect setup for your yoga practice, and always ran in line with government guidelines at COVID-secure locations.

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private classes

Are you looking for something more specific for your practice?

Perhaps there is a pose you have in mind and want personalised instruction to help you achieve your goals?

Our in-person private sessions are just the ticket to help you progress in your yoga journey. Book a class that is designed around your needs or perhaps you want an excellent excuse to meet up with a couple of friends in the sunshine and spent some time on your mat.

These classes can be offered at a range of locations, including your own home or office – allowing you to focus your time and energy effectively during every class.

From £45 for a 75-minute class, our in-person private sessions can be booked for just you, a couple, or a small group of 3 people.

Contact us for further details and to get started with your practice.

 

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group & studio classes

We offer a range of in-person group yoga classes in locations right across Dorset.

From regular studio sessions at our COVID-secure partner locations in Weymouth and Dorchester, to bespoke classes for groups of friends or special occasions at a venue of your choice, we have options available to suit every need.

Contact us for further details and to get started with your practice.

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Anytime Fitness, Dorchester - DT1 1GY

Weekly Yoga Classes

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Dorchester Yoga & Therapy Centre - DT1 1DD

Special Event Workshops

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Active Fitness Club, Weymouth - DT4 8JE

Weekly Yoga Classes

studio class types

Alignment Flow

This flowing yoga class allows participants to connect deeper with each pose, become more aware of their body and optimise their practice. Focus is on the technical alignment of asanas, breathing and the use of props to help cultivate strength, stamina and flexibility. Alignment Flow is quite a strong and powerful class so previous yoga experience is recommended.

Alignment Flow is on the last Sunday of every month at Dorchester Yoga and Therapy Centre

TAV

Therapeutic Alignment Vinyasa (TAV) is suitable for all levels. These three styles of yoga are combined to give you a varied class where sequences connect the breath and movement with an emphasis on body alignment. 

This class allows participants to connect deeper to each pose, become more aware of the body and optimise your practice.

Restorative

With life these days getting more and more hectic, Restorative Yoga takes you on a journey of deep relaxation. Yoga props are widely used and poses can be done without too much muscle strength.

A restorative sequence usually involves just a few poses to allow you to completely relax and calm your entire body and mind. Classes can help relieve the nervous system, improve focus and release muscle tension.

101 Masterclasses

Our masterclass courses focus on bringing a more technical element to your practice so you can connect deeper with yourself and your time on the yoga mat.

These courses will be broken down into easy-to-digest chapters that you can then build on as you work your way through the course creating a solid foundation that will result in a more intelligent and safer yoga practice. Click here for more info...

 

get in touch

Can't quite find what you were looking for - or have more questions about our in-person class options? Just let us know on the form below and we'll be straight back to you as soon as we can.

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    we'd love to hear from you

    Offering group classes in 3 Weymouth and Dorchester locations, along with private 1-to-1 yoga sessions across Dorset, Victoria is able to build a programme to suit your individual needs - whether in-person or online.

    For information, class schedules and private yoga session details, please get in touch using this form or the contact details below.

    drop us a line

    t. +44 (0)1305 824037

    e. info@sidayoga.com