corporate & bespoke yoga classes
With ever-increasing demands on our time and longer hours at our desks, our overall health and wellbeing can take a tumble, resulting in higher stress levels and our performance at work can suffer.
Many companies around the world are fast discovering the benefits of implementing a corporate wellness program and at sìdà yoga we are delighted to offer custom options for businesses, both online and in-person.
Yoga can help reduce stress, improve morale and increase productivity. Our aim with our corporate yoga program is to help improve focus as well as posture and help employees feel refreshed and energised in the workplace.
benefits of yoga in the workplace
- Improves productivity
- Reduce stress and tension
- Encourages a healthier lifestyle
- Increases energy, focus and concentration
- Eases symptoms of carpal tunnel, RSI and high blood pressure
- Helps to improve posture
- Helps to calm and steady the mind in stressful and demanding situations
- Relief of head, back and neck strain
- Opens the body to reduce stiffness in the shoulders
- Reduction in stress-related sickness
- General wellbeing means less staff turnover
- Fantastic perk for current and future employees
We'll work together with you to build a programme that's right for your specific goals - delivered through multiple methods and platforms to suit your unique way of working.
A selection of our exclusive solutions that are available to help with your employee wellbeing:
- Employee wellness retreats designed around your team
- In-person, bespoke, onsite yoga classes
- Branded online sessions, tailored to your needs
- Corporate discounts on access to our on-demand online platform
- Live online classes for work-from-home employees
Working with your team, we can deliver the tools and opportunities for everyone to improve their physical and mental health in a way that fits with their own lifestyle and daily routine. We know how important employee engagement can be, as part of building a high-performing team, and we're here to help you create just that.
our customers tell us...
"Victoria provided us with an excellent session, despite the last-minute nature of our request. She was able to quickly and accurately gauge our level of skill and determined what it was we hoped to get out of the class. She had us challenging ourselves and exploring our personal frontiers in no time, but kept us feeling safe, enjoying ourselves throughout. Victoria seems to have a natural talent for doing this, and her skills and her genuine passion for yoga were very clear from start to finish. As the Sports Officer aboard a Merchant Navy vessel, I’ve organised many yoga sessions for the crew, but this was one of the most memorable and enjoyable ones we’ve experienced in a long time."
- John N | bespoke company yoga class
get in touch
To find out more about our exclusive yoga-in-the-workplace offers, along with our bespoke class options, please use the form or contact details below and we'll be in touch as soon as possible.
we'd love to hear from you
Offering employee and bespoke group classes in locations throughout Weymouth, Dorchester, Portland, Poole & Bridport, along with private 1-to-1 yoga sessions across Dorset, Victoria is able to build a programme to suit your specific needs - whether in-person or online.
drop us a line
t. +44 (0)1305 824037