Download and practice yoga with professional studio classes online from Sida Yoga’s on-demand service.

Alignment 101:

Building on the success of our live studio classes, we’ve compiled a video series split into 6 easy-to-follow sessions, available to download and practice wherever and whenever it’s convenient for you.

Alignment 101 is suitable for all ranges from beginner to advanced, and can be modified to your level using yoga props where necessary.

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Develop a strong connection to your body and create a solid foundation for a safe and progressive practice. Deepen your yoga practice as we look at alignment principles in detail and what works best for your body
   
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Get stronger, more flexible and find space in more challenging postures Find balance, quiet your mind, release tension and calm your nervous system
   

Stream or download now:

The complete collection of in-depth HD video classes are available to view and stream online 24×7 – or as a download to keep forever and practice wherever you are.

You can access Alignment 101 now, from our dedicated on-demand yoga page here.

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DISCLAIMER:

Sida Yoga strongly recommends that you consult with your doctor or physician before beginning any exercise program.

You should be in good physical condition in order to participate in the exercises included within this video.

Sida Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

By downloading, playing or participating in the content of this video, you understand and agree that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise or yoga program contained within this video, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sida Yoga from any and all claims or causes of action, known or unknown, arising out of its use by you.

If you do not agree to the terms above, please do not continue viewing this content – downloading/streaming or playing this video constitutes acceptance of these terms.