Virtual Yoga: Developing a Consistent Home Practice

How do you develop  a consistent yoga practice at home? We are certainly living in extraordinary times right now. Every single one of us has had to adapt to a new temporary way of life as we try and stay safe during the COVID-19 outbreak. Many of my students work for the NHS. When I catch myself in a grump, frustrated that I can’t see friends for a cheeky vino or attend a family BBQ, I think of them. Staying home really is a small ask in the grand scheme …

yoga injury, side effects of yoga, wrist pain

The Dark Side of Yoga

Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out of town! Immediately. Before I lose all credibility, side note necessary. Yoga is AWESOME and is by far the best thing I chose to do with my life. From the wisdom and golden nuggets gleaned from others, to the turbulent path of postures ranging in difficulty (massively), for me the result has been one of deeper self-awareness, power and happiness. However, …