The Dark Side of Yoga
Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out …
Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out …
As a yoga teacher I hear and see this all the time; ‘I can’t do that’ or ‘I’m not doing that’ or ‘My legs/torso/arms/(insert other here) are too short/long’. Or, …
Quitters Day is looming….fear not, it has nothing to do with a P45 but apparently, it’s the day when we are most likely to give up on our New Year’s …
It’s here!!!!! It’s International Yoga Day! For most people its the start of summer being the longest day of the year and all, but for those that regularly roll out …
My palms are sweaty, my heart is in my throat, my brain isn’t working and I feel quite sick. I’m surrounded by the sound of hundreds of pens scribbling furiously, …
I will try to keep my first post short and sweet but first and foremost, welcome to my blog! This is a place where I can share with you my …
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