New Year’s Resolutions: To Quit or Not to Quit?

Quitters Day is looming….fear not, it has nothing to do with a P45 but apparently, it’s the day when we are most likely to give up on our New Year’s Resolutions. There are conflicting theories as to when it is exactly, some suggest it’s the second Friday in January which would have been last Friday on the 10th, and others suggest it is actually this coming Sunday (the 19th). Whether you believe in Quitter’s Day or not, there is often a slump around this time and a feeling of dejection that …

sida yoga first aid

First aid: Better to be handy helper than passive bystander

I had been meaning to do a first aid course for a while now in part because I have always thought that I would like to be a useful person in a crisis or an accident rather than a bystander observing at the scene before me. However, it was out of necessity I started looking for an appropriate course. My partner is a photographer and we work together running workshops throughout the year, as well as finding some seriously remote locations to shoot for his ever expanding portfolio. Paul, like many …