New Year’s Resolutions: To Quit or Not to Quit?

Quitters Day is looming….fear not, it has nothing to do with a P45 but apparently, it’s the day when we are most likely to give up on our New Year’s Resolutions. There are conflicting theories as to when it is exactly, some suggest it’s the second Friday in January which would have been last Friday on the 10th, and others suggest it is actually this coming Sunday (the 19th). Whether you believe in Quitter’s Day or not, there is often a slump around this time and a feeling of dejection that …

Yoga and exams: Stuck in a study rut!

My palms are sweaty, my heart is in my throat, my brain isn’t working and I feel quite sick. I’m surrounded by the sound of hundreds of pens scribbling furiously, while I stare blankly at the paper in front of me that only has my name and the date, and I am not entirely sure I’ve written that correctly. Question 1 is an essay question and I’m pretty sure of the subject but can’t recall any facts to back up my answer despite cramming the night before on this very …