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Category: On demand

Classes / On demand / Online classes / zoom

Virtual Yoga: Why my Zoom classes will never be free

A controversial topic, and no doubt one that will ruffle the feathers of a few students and teachers alike. Screw it, I’m throwing caution to the wind, putting my big …

Classes / On demand / Online classes / yoga benefits

Virtual Yoga: Developing a Consistent Home Practice

How do you develop  a consistent yoga practice at home? We are certainly living in extraordinary times right now. Every single one of us has had to adapt to a …

Classes / On demand / Online classes

Yoga teacher away? Get on and play…

GO YOU! You’ve finally found a yoga class that you love and a teacher you connect with and have gotten into a routine of getting that cute butt on your …

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Recent Posts

  • Covid-19: How to keep your Yoga equipment clean
  • Virtual Yoga: Why I’m not ready to leave my lockdown bubble
  • Virtual Yoga: Why my Zoom classes will never be free
  • Virtual Yoga: Developing a Consistent Home Practice
  • Product Review: Liforme Yoga Mat
  • In a world where you can be anything…don’t judge
  • The Dark Side of Yoga
  • When yoga gets tough: Can’t do, Won’t do

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Hard to argue with that….#warmup Hard to argue with that….#warmup
Hey wanna meet me at the barre?I haven’t poste Hey wanna meet me at the barre?I haven’t posted in an age but figured it may as well be an epic post to get back into it….that’s right folks….I’m now a qualified BARRE instructor.My training was simply epic with @barreconceptmethod. Emma is so detailed and anyone who knows me knows how much I love details….Anyways….when I say I’m going to the barre now it will probably be here instead of cocktails….ok well maybe for cocktails too!!!New classes coming soon!!!!!! Argggh excitement!
Omg this was probably the most fun I’ve had maki Omg this was probably the most fun I’ve had making a reel for social media. 30 savasanas in 30 seconds….I actually didn’t find it that hard to come up with 30 and could have probably come up with a few more if I had even more propsHow many can you think of? Which one is your favourite?I’m struggling to choose mine but i love a prone savasana.
Posted my first reel today. Always been a bit of a Posted my first reel today. Always been a bit of an old fuddy duddy when it comes to social media but a couple of YouTube videos later and I just about managed it! 🤣 yes I watched a YouTube video on how to post a reel!!!!Here are some screenshots of me warming up for class. It doesn’t have to be strict flows and the same everyday. Sometimes it feels good to mix it up a bit and dance like no one is watching. Even if you dance like your dad at a wedding 🤣#owningit #daddancing #amalumni #yogawarmup #grooving #authenticmovements #findthejoy #happyplace #goodweekend #yogaathome #dancelikenooneiswatching #warmup #beyourself #laughter #yogalaugh #sundayfunday #weekendvibes #yoga #homeyogapractice #joisdevivre #boogienights #belove #happysunday #freespirit #liforme #yogajumpsuit #jumpforjoy
I LOVE this sequence so much....can you tell from I LOVE this sequence so much....can you tell from the smile on my face at the end?⁠ ⁠ Don't let the simplicity of it fool you.....this is challenging. I think I am going to spend some time coming up with some slider flows. ⁠ ⁠ This one isn't mine. Thank you AM for the wonderful workshop and creativity.....it's so contagious and has my brain working over time but ALWAYS makes me smile.....although not yesterday.....yesterday I wanted to cry 😜⁠ ⁠ Basically it's all about balance....⁠ ⁠
I was gonna write something yoga-ey....but all I c I was gonna write something yoga-ey....but all I can see is how desperately I need my roots doing....⁠ ⁠ ⁠ Anyway ....⁠ ⁠ Pyjama Yoga with guided meditation is at 7pm on Zoom...⁠ ⁠ Join me :)
Think I've found a new sunbathing pose⁠ ⁠ 🦞 Think I've found a new sunbathing pose⁠ ⁠ 🦞⁠ ⁠ 😂⁠ ⁠ Happy weekend y'all
I don't think I can find a more chill version of t I don't think I can find a more chill version of this pose...⁠ ⁠ If you happen to have two longer straps, this is a really nice variation of Supta Padangusthasana (Reclining Hand to Big Toe Pose)⁠ ⁠ Hardly any effort required as the straps hold you in place...just make sure any nasty buckles aren't touching your skin....then that's not so nice....:)⁠ ⁠ Pyjama Yoga at 6.30pm :)
Even though I don't teach on Wednesdays, it's prob Even though I don't teach on Wednesdays, it's probably my busiest day.⁠ I class plan, I update my website, I play with my own flows and plan ahead classes for the following week as well as all that other stuff that get's neglected.⁠ ⁠ All this and further training happening in the background...⁠ ⁠ I don't make life easy for myself that's for sure...but I like hard work.... and I also like working for myself.⁠ ⁠ When you next go to a yoga class any class, know that alot more goes on than just the class itself, there is study, there is training, there is practice and there is planning....⁠ ⁠ Everything is more than meets the eye...👀...there is WAY more that goes on behind the scenes⁠ ⁠ #thoughtoftheday
Already fulfilling the latter with a nice long lie Already fulfilling the latter with a nice long lie in.....Yes I am a 🦥I hope your bank holiday is starting off as productively as mineXx
Making shapes....⁠ ⁠ Shoulder stand isn't my f Making shapes....⁠ ⁠ Shoulder stand isn't my favourite inversion by any stretch but I like playing here.⁠ ⁠ Just make sure that you keep the neck still here - otherwise that could all go wrong quite quickly.⁠ ⁠ When the awareness of alignment, anatomy and your own practice is bigger, playing becomes a natural and really fun process.⁠ ⁠ Happy Easter everyone - to celebrate join me for Alignment Flow at 10am BST⁠ ⁠ #sidayoga
It's not been a particularly productive day....⁠ It's not been a particularly productive day....⁠ ⁠ But when I have days like this I usually change my tactics...If work allows, I just go with it.⁠ ⁠ I've seen many posts today of fellow yogis and friends as butterflies emerging from the chrysalis, outside in their colourful glory....🦋⁠ ⁠ This week I've been more like a mole emerging from a dark hole....it's ok.....I like moles.....🦦🦔 - no mole emoji so went for a sloth meets hedgehog.....😆⁠ ⁠ Happy weekend y'all
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