In a world where you can be anything…don’t judge

‘In a world where you can be anything, don’t judge’ This isn’t another article preaching about how we all need to be kind to one another. In truth, I’ve had enough of it plastered all over my social media. Isn’t this common sense for most people? I actually find it bizarre that we now need to see this phrase in 2020, acting as a reminder of a very simple life lesson we all should have learnt by primary school. However, even though most of us know that we should all …

yoga injury, side effects of yoga, wrist pain

The Dark Side of Yoga

Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out of town! Immediately. Before I lose all credibility, side note necessary. Yoga is AWESOME and is by far the best thing I chose to do with my life. From the wisdom and golden nuggets gleaned from others, to the turbulent path of postures ranging in difficulty (massively), for me the result has been one of deeper self-awareness, power and happiness. However, …

Yoga and sickness: Flunited we stand

So, should  you still head to your regular class if you are feeling under-the-weather?  That would be a hard…no. Let me explain why. Over Christmas, I was bed-ridden with the flu. You know you have the flu if you spot a £50 note on the floor and simply don’t have the capacity to even think about picking it up. I spent most of my time in my pyjamas in bed feeling very sorry for myself. My body ached, my throat was coarse and my ears were beyond painful. Two days into …