Covid-19: How to keep your Yoga equipment clean
How to keep your Yoga equipment clean – tips and tricks AWESOME NEWS! Your local gym and yoga studio have re-opened and your favourite yoga class is now back on the …
Virtual Yoga: Why my Zoom classes will never be free
A controversial topic, and no doubt one that will ruffle the feathers of a few students and teachers alike. Screw it, I’m throwing caution to the wind, putting my big …
Virtual Yoga: Developing a Consistent Home Practice
How do you develop a consistent yoga practice at home? We are certainly living in extraordinary times right now. Every single one of us has had to adapt to a …
The Dark Side of Yoga
Have you experienced any negative side effects to your yoga practice? Eh? What? A downside to yoga? Vic, what are you talking about? Hang up your mat and get out …
When yoga gets tough: Can’t do, Won’t do
As a yoga teacher I hear and see this all the time; ‘I can’t do that’ or ‘I’m not doing that’ or ‘My legs/torso/arms/(insert other here) are too short/long’. Or, …
Yoga and sickness: Flunited we stand
So, should you still head to your regular class if you are feeling under-the-weather? That would be a hard…no. Let me explain why. Over Christmas, I was bed-ridden with the flu. …
Yoga teacher away? Get on and play…
GO YOU! You’ve finally found a yoga class that you love and a teacher you connect with and have gotten into a routine of getting that cute butt on your …
Yoga and exams: Stuck in a study rut!
My palms are sweaty, my heart is in my throat, my brain isn’t working and I feel quite sick. I’m surrounded by the sound of hundreds of pens scribbling furiously, …
Gym versus Studio classes
So you have joined a gym? Awesome and what a great step towards a new and improved you. The equipment is state-of-the art and the space is wonderfully air conditioned, …
Charity Work: Spread The Love
The first 10 minutes of every morning is usually the same, unless of course I am frantically rushing around to catch sunrise for a photography workshop and then its a case …
Get your Zen on for Summer
What can often happen with blogs, and has done here, is sometimes there can be large gaps since the previous post. Firstly, I apologise profusely and I promise you I haven’t …
