Yoga Preparation: Start as you mean to go on
I recently got asked by a good friend of mine in America what he should wear to a yoga class and what to buy to take with him. After a good hour …
I recently got asked by a good friend of mine in America what he should wear to a yoga class and what to buy to take with him. After a good hour …
As a ballet dancer, I always thought when it came to alignment in yoga I would nail it, no question. I’d spent years practicing my ‘good toes, naughty toes’ and …
I had been meaning to do a first aid course for a while now in part because I have always thought that I would like to be a useful person …
Today marks the first day of the Chinese New Year celebrations. A day I never used to pay any real attention to, until I spent three years living in Shanghai …
Although my trip to Bali was all the way back in October last year, I wanted to make it my first post as it was such an awesome experience from both …
I will try to keep my first post short and sweet but first and foremost, welcome to my blog! This is a place where I can share with you my …
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